If the aim is to maintain health, it is said that 8,000 steps per day are a standard, but the following is a guide depending on age.
・10 to 64 years old: 8,000 steps per day
・65 to 74 years old: 6,000 to 7,000 steps per day
・75 years old and above: 5,000 steps per day
It is ideal to walk to a certain extent, at the speed at which load is exercised. It is important not to walk like an ordinary move, but to walk with a sense of walking a little quicker. This target step count is a measure for that strength case.
You can change the target step count from the setting screen of this App, please try